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About Bend Ashtanga Yoga

Bend Ashtanga yoga runs a daily morning mysore style program. Mysore practice is the core of Ashtanga Vinyasa. The practitioner starts with Suryanamaskara A and finishes with Savasana, adding in the other postures over time. By memorizing the postures within the Primary Series sequence- Yoga Chikitsa (yoga therapy ) there is the potential to drop into your own breath, allowing the active mind to rest. The Mysore room is open from 6am-8:30am Monday -Friday.